Therapy Services.

Reconnect with What Matters

Are you feeling overwhelmed, anxious, or lost in the middle of a life transition? Maybe you're stuck in patterns that no longer serve you, or feeling disconnected from your values and sense of purpose. Therapy can offer a space to slow down, reflect, and reconnect—with yourself, your relationships, and what truly matters to you.

Emily offers a warm, supportive presence and a collaborative approach to therapy. She integrates science-backed practices such as mindfulness, visualization, and nervous system regulation techniques. At the heart of her work is a deep belief in the healing power of connection—especially our connection to nature and animals—as a doorway to compassion, resilience, and inner calm.

Whether you're navigating a season of change or coping with longstanding challenges, Emily helps create space for clarity, courage, and self-discovery.

She specializes in working with adults facing:

• Anxiety, OCD, and panic

• Identity development and self-exploration

• Depression and emotional numbness

• Life changes and major transitions

• Relationship and communication issues

• Trauma, grief, and loss

With Emily, therapy is not just about symptom relief—it's about rediscovering your inner strength, aligning with your values, and building a life that feels more alive and true to you.